HIIT Hyper-Sprint
25 Mins • ~380 kcal • Anaerobic threshold & explosive power
Mifflin-St Jeor Formula
Custom Training Built for Your Bio-Metrics
Instant body composition assessment, daily caloric targets, and progressive overload exercise splits.
Instant BMI & Caloric Goal Calculator
Calculated precisely using clinical metabolic formulas.
BMI: 22.9
Normal Weight
Maintenance: ~2,320 kcal / day
General estimate, not medical advice. Consult a healthcare professional before major dietary changes.
Hypertrophy Upper Split
50 Mins • ~420 kcal • Mechanical tension on chest, delts & triceps
Postural Mobility Flow
20 Mins • ~120 kcal • Thoracic extension & hip flexor decompression